Friday WOD 2/4/22

Forge Fitness – WOD

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Strength

Bench Press (10-8-6-4-2 Reps)

Workout

Metcon (AMRAP – Reps)

2 Sets:

2 Min AMRAP: HSPU

2 Min AMRAP: Wall Balls 20/14#

2 Min AMRAP: Cal Bike

2 Min AMRAP: KB Swings 53/35#

Modifications:

– pushups

– lighter weight