Tuesday WOD 2/1/22

Forge Fitness – WOD

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Strength

Front Squat (10-8-6-4-2 Reps)

Workout

Metcon (4 Rounds for time)

Every 4 min x 4 sets:

1 Complex 135/95#

200m Run

30 V Ups

40 Double Unders

Rx+ 185/125#

Modifications:

– 1:1 singles

– lighter weight
*Complex: 1 Deadlift + 1 Hang Power Clean + 1 Hang Squat Clean + 1 Front Squat.