Monday WOD 1/31/22

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Reps)

7 Min AMRAP:

7 Dual DB GTO 50/35#

7 Burpee Deadlift

14 Pullups

Rest 3 min

5 Min AMRAP:

5 Dual DB GTO

5 Burpee Deadlift

10 Pullups

Rest 2 min

3 Min AMRAP:

3 Dual DB GTO

3 Burpee DL

6 Pullups

Modifications:

– jumping pullups, ring rows

– lighter weight