Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (Time)

3 RFT:

15 Hang Power Snatch 95/65#

15 Bar Facing Burpees

-into-

3 RFT

15 Sumo Deadlift High Pulls

25 Wall Balls 20/14#

-into-

3RFT

5 Hang Power Snatch

5 Bar Facing Burpees

5 Sumo Deadlift High Pulls

15 Wall Balls

Rx+ 135/95#

WORKOUT OF THE DAY