Forge Fitness – WOD
Strength
Back Squat (10-8-6-4-2 Reps)
Workout
Metcon (AMRAP – Rounds)
EMOM: 16 min
1- 8 Back Rack Step Ups 95/65#
2- 16 Straight Leg Situps
3- 10/8 Cal Row
4- 4 High Box Jumps 36/30″
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