Wednesday WOD 1/26/22

Forge Fitness – WOD

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Strength

Push Press (10-8-6-4-2 Reps)

Workout

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

200m Run

4 STO 135/95#

6 Chest to Bar

8 Pushups

Modifications:

– lighter weight

– pullups, ring rows

– knee pushups