Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
50 Alternating DB Snatch 50/35#
100 Double Unders
50 Cal Bike
100 Double Unders
50 Burpees to Target
100 Double Unders
50 TTB
Modifications:
– 1:1 singles
– hanging knee raises, wtd v ups 25/15#