Tuesday WOD 1/25/22

Forge Fitness – WOD

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Workout

Metcon (Time)

For Time:

50 Alternating DB Snatch 50/35#

100 Double Unders

50 Cal Bike

100 Double Unders

50 Burpees to Target

100 Double Unders

50 TTB

Modifications:

– 1:1 singles

– hanging knee raises, wtd v ups 25/15#