Monday WOD 1/17/22

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP: ( 16.1 variation)

8 Overhead Lunges (95/65 lb)

8 Bar Facing Burpees

8 Overhead Lunges

8 Chest-to-Bar Pull-Ups

Modifications:

– lighter weight

– front loaded barbell

– pullups, jumping pullups