Monday WOD 1/10/22

Forge Fitness – WOD

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Strength

Clean Position Complex (2+2+2 x 4 Sets @ 85%)

Deadlift + Hang Power Clean + Low Hang Squat Clean

Workout

Metcon (AMRAP – Reps)

Running Clock:

3 Min AMRAP:

9 Box Jump Overs 24/20″

9 Sumo Deadlift High Pulls 115/75#

Rest 1 min

3 Min AMRP:

9 Box Jump Overs

9 Sumo Deadlift 135/95#

Rest 1 min

3 Min AMRAP:

9 Box Jump Overs

9 Deadlifts 155/105#

Rx +

(135/95#, 185/125#, 225/155#)