Friday WOD 1/7/22

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Forge Fitness – WOD

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Front Squat (3 x 6 Reps)

*building

Workout

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

3 Front Squats 115/75#

6 BBJO

9 TTB

Rx+ 185/125#

Modifications:

– lighter weight

– burpee step overs

– hanging knee raises, abmat situp 25/15#

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