Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
28 Min Partner AMRAP:
20 Synchro Ball Slams 25/15#
15 Synchro Ball Facing Burpees
45 Cal Bike
20 Ball Toss Partner Sit Ups
80 Double Unders
28 Min Partner AMRAP:
20 Synchro Ball Slams 25/15#
15 Synchro Ball Facing Burpees
45 Cal Bike
20 Ball Toss Partner Sit Ups
80 Double Unders