Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
28 min AMRAP:
200m Run
10 Box Jumps 24/20″
10 Cal Bike
10 Wall Balls 20/14#
200m Run
10 Box Jumps
10 Cal Bike
20 Wall Balls
200m Run
10 Box Jumps
10 Cal Bike
30 Wall Balls
ETC