Tuesday WOD 12/28/21

Forge Fitness – WOD

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Strength

Push Press (4 x 6 Reps)

* Building

Workout

Metcon (AMRAP – Reps)

2 Sets:

1 Min AMRAP:

Max Rep Strict HSPU

Rest 1 min

2 min AMRAP:

5 Strict HSPU

Max Cal Bike

Rest 1 min

3 min AMRAP:

5 Strict HSPU

10 Cal Bike

Max Rep Lateral Burpees OTB

Rest 1 min

Modifications:

– seated barbell strict press

– 1 abmat
*all reps count towards the score