Forge Fitness – WOD
Strength
Push Press (4 x 6 Reps)
* Building
Workout
Metcon (AMRAP – Reps)
2 Sets:
1 Min AMRAP:
Max Rep Strict HSPU
Rest 1 min
2 min AMRAP:
5 Strict HSPU
Max Cal Bike
Rest 1 min
3 min AMRAP:
5 Strict HSPU
10 Cal Bike
Max Rep Lateral Burpees OTB
Rest 1 min
Modifications:
– seated barbell strict press
– 1 abmat
*all reps count towards the score