Forge Fitness – WOD
Strength
Clean Position Complex (1RM)
Deadlift + Hang Power Clean + Low Hang Squat Clean
Workout
Metcon (Time)
For Time:
30 Dual DB Box Step Overs 24/20″
60 Dual DB Thrusters 50/35#
30 Dual DB Hang Power Cleans
Deadlift + Hang Power Clean + Low Hang Squat Clean
For Time:
30 Dual DB Box Step Overs 24/20″
60 Dual DB Thrusters 50/35#
30 Dual DB Hang Power Cleans