Forge Fitness – WOD

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Strength

Bench Press (3 x 8 Reps)

* Building

Workout

Metcon (4 Rounds for time)

E4MOM x 4 Sets

10 Ring Dips

15 Cal Row

20 STO 135/95#

Modifications:

– box dips, banded dips

– lighter weight

WORKOUT OF THE DAY