Forge Fitness – WOD
Workout
Metcon (Time)
12 Days of Christmas Partner:
1 Deadlift 95/65#
2 Power Cleans
3 Thrusters
4 Ball Slams 25/15#
5 Pull-ups
6 KBS 53/35#
7 Wallballs 20/14#
8 Shoulder to Overhead
9 Box Jumps 24/20″
10 T2B
11 Lateral Burpees
12 Alt DB Snatches 50/35#