Forge Fitness – WOD

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Workout

Metcon (Time)

12 Days of Christmas Partner:

1 Deadlift 95/65#

2 Power Cleans

3 Thrusters

4 Ball Slams 25/15#

5 Pull-ups

6 KBS 53/35#

7 Wallballs 20/14#

8 Shoulder to Overhead

9 Box Jumps 24/20″

10 T2B

11 Lateral Burpees

12 Alt DB Snatches 50/35#

WORKOUT OF THE DAY