Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
30 Min EMOM:
1- 10/8 Cal Row
2- 8 BBJO 24/20″
3- 10/8 Cal Row
4- 4 Squat Snatch 135/95#
5- 10/8 Cal Row
6- Max Rep WTD Abmat Sit-ups 25/15#
Rx+
30/24″, 185/125, 45/25#
Modifications:
– step overs
– lighter weight