Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

30 Min EMOM:

1- 10/8 Cal Row

2- 8 BBJO 24/20″

3- 10/8 Cal Row

4- 4 Squat Snatch 135/95#

5- 10/8 Cal Row

6- Max Rep WTD Abmat Sit-ups 25/15#

Rx+

30/24″, 185/125, 45/25#

Modifications:

– step overs

– lighter weight

WORKOUT OF THE DAY