Wednesday WOD 12/15/21

Forge Fitness – WOD

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Strength

Push Press (4 x 8 Reps)

* Building

Workout

Metcon (AMRAP – Reps)

3 Sets:

2 Min AMRAP:

1 Wall Walk

20 Double Unders

Rest 1 min

– Into-

1 Min AMRAP:

Max Bar Muscle Ups

Rest 1 Min

Modifications:

– 10 plank shoulder taps

– 2:1 single unders

– most advanced pull