Forge Fitness – WOD
Strength
Push Press (4 x 8 Reps)
* Building
Workout
Metcon (AMRAP – Reps)
3 Sets:
2 Min AMRAP:
1 Wall Walk
20 Double Unders
Rest 1 min
– Into-
1 Min AMRAP:
Max Bar Muscle Ups
Rest 1 Min
Modifications:
– 10 plank shoulder taps
– 2:1 single unders
– most advanced pull