Forge Fitness – WOD
Strength
Front Squat (3 x 10 Reps @ level load)
Workout
Metcon (Time)
Partner- For Time:
100 Cal Row
75 Bar Facing Burpees
50 Thrusters 135/95#
Modifications:
– step overs
– lighter weight
Partner- For Time:
100 Cal Row
75 Bar Facing Burpees
50 Thrusters 135/95#
Modifications:
– step overs
– lighter weight