Forge Fitness – WOD
Strength
Bench Press (3 x 10 Reps @ level load)
Workout
Metcon (AMRAP – Reps)
8 Min AMRAP:
8 Floor Press 135/95#
8 Chest To Bar
Rest 2 min
4 min AMRAP:
4 Floor Press135/95#
4 Bar MU
* Coach directed modifications.
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