Forge Fitness – WOD

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Strength

Snatch Complex (2-2-2 Reps x 4 Sets @ 80%)

Snatch Deadlift + Hang Squat Snatch + 1 OHS

Workout

Metcon (Time)

For Time:

15 Cal Bike

21 Power Snatch 95/65#

18 Cal Bike

27 TTB

21 Cal Bike

18 Power Snatch

24 Cal Bike

24 TTB

Modifications:

– few calories

– hanging knee raises, straight leg situps

WORKOUT OF THE DAY