Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
60 Bear Hug Step Ups Overs 24/20″”
30 Dual DB Thrusters
60 Pullups
30 Dual DB Thrusters
60 WTD Sit Ups 20/14#
30 Dual DB Thrusters
60 Box Jumps
30 Dual DB Thrusters
Modifications:
– ring rows
– step ups