Monday WOD 11/22/21

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP:

25 Double Unders

10 TTB

5 Squat Cleans 185/125#

50 Double Unders

15 TTB

6 Squat Cleans

75 Double Unders

20 TTB

7 Squat Cleans

ETC

Modifications:

– 1:1 single

– hanging knee raises, wtd v ups

– lighter weight