Monday WOD 11/15/21

Forge Fitness – WOD

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Strength

Snatch Complex (1RM)

Snatch Deadlift + Hang Squat Snatch + 1 OHS

Workout

Metcon (Time)

3RFT:

21 Deadlifts 135/95#

15 Cal Row

9 OHS

Rx+ 185/125#