Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

Partner- 30 Min AMRAP:

50 Wall Balls 20/14#

50 Cal Bike

50 Alternating DB Snatch 50/35#

50 Box Jumps 24/20″

100 Russian Twist 20/14#

1000m Run
* Partition However

WORKOUT OF THE DAY