Forge Fitness – WOD
Strength
Push Press (3 x 10 Reps (Building))
Workout
Metcon (Time)
For Time:
40 Cal Bike
40 Power Snatch 75/55#
40 Bar Facing Burpees
40 STO
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want