Thursday WOD 11/11/21

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

“In a 4 min Window: 7 sets

2 Rounds:

10 Wall Balls 20/14#

10 Pullups

+ Add 2 Reps to each movement each window

Modifications:

– jumping pullups