Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
“In a 4 min Window: 7 sets
2 Rounds:
10 Wall Balls 20/14#
10 Pullups
+ Add 2 Reps to each movement each window
Modifications:
– jumping pullups
“In a 4 min Window: 7 sets
2 Rounds:
10 Wall Balls 20/14#
10 Pullups
+ Add 2 Reps to each movement each window
Modifications:
– jumping pullups