Wednesday WOD 11/10/21

Forge Fitness – WOD

View Public Whiteboard

Strength

Back Squat (3 x 10 Reps )

*building

Workout

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

2-4-6-8-10-12-14 ….

Back Rack Reverse Lunges 95/65#

TTB

Pushups

Modifications:

– no weight lunges

– hanging knee raises, ab mat situps

– knee pushups