Forge Fitness – WOD
Strength
Back Squat (3 x 10 Reps )
*building
Workout
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP:
2-4-6-8-10-12-14 ….
Back Rack Reverse Lunges 95/65#
TTB
Pushups
Modifications:
– no weight lunges
– hanging knee raises, ab mat situps
– knee pushups