Forge Fitness – WOD

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Strength

Clean Power Complex (Heavy Complex ( 1RM))

Tempo Clean Pull + Low Hang Power Clean + Hang Power Clean

Workout

Metcon (2 Rounds for time)

Every 3 min x 6 sets:

12/10 Cal bike

8 Box Jump Overs 24/20#

8 Power Cleans 135/95#

Rx + 185/125#

WORKOUT OF THE DAY