Thursday WOD 11/4/21

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

28 min AMRAP:

24 DB box step overs 24/20″

12 TTB

48 Double Unders

24 Box Jumps

12/12 Single Arm STO 50/35#

48 Double Unders

Modifications:

– no weight step overs

– v ups

– 2:1 single unders