Friday WOD 10/29/21

Forge Fitness – WOD

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Strength

Push Jerk (1RM)

Workout

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

1 Walk Walk

5 STO 115/75#

2 Walk Walks

10 STO

3 Wall Walks

15 STO

Etc.

Rx +

10 Ft HS Walk

5 STO 155/105#

20 Ft HS Walk

10 STO

30 FT HS Walk

15 STO

Etc..