Forge Fitness – WOD

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Workout

Metcon (Time)

For Time:

100 Double Unders

+

3 Rounds:

15 Wall Balls 20/14#

30 Dual DB Lunges 50/35#

-into-

100 Double unders

+

3 Rounds:

15 Dual DB Step overs

30 Burpees

-into-

100 Double Unders

+

3 Rounds:

15 Dual DB Thrusters

30 Dual DB Deadlifts

Modifications:

– single unders

– lighter weight, 1 db

WORKOUT OF THE DAY