Friday WOD 10/22/21

Forge Fitness – WOD

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Strength

Squat Snatch (E2MOM x 8 Sets:)

Set 1/5: 5 Reps @ 65%

Set 2/6: 4 Reps @ 75%

Set 3/7: 3 Reps @ 85 %

Set 4/8: 2 Reps @ 90%

Workout

Metcon (3 Rounds for time)

Every 5 min x 3 sets:

15 Power Snatch 95/65#

15 Chest to Bar

15 OHS

15 BBJO

Modifications:

– lighter weight

– pullups, ring rows

– stepovers