Thursday WOD 10/21/21

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP:

200m Run

20 Cal Bike

20 Wall Balls 20/14#

20 KB swings 53/35#

400m Run

40 Cal Bike

40 Wall Balls

40 Kb Swings
* start over after 40 KB Swings