Forge Fitness – WOD

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Workout

Metcon (AMRAP – Reps)

2 Sets:

6 min AMRAP:

18 Alternating DB Snatch 50/35#

12 HSPU

Rest 2 min

6 Min AMRAP:

6 Devil Press

18 Box Jump Over 24/20#

Rest 2 min

Modifications:

– lighter weight

– pushups

– step overs

WORKOUT OF THE DAY