Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
“You go, I go-”
30 min Partner AMRAP:
10 Cal Ski
15 KB Swings 53/35#
200m Run
10 KB Facing Burpees
15 Wall Balls 20/14#
200m Run
Partner A : 10 Cal Ski
Partner B: 10 cal Ski
ETC.