Forge Fitness – WOD

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Strength

Push Jerk (E2MOM x 5 Sets:)

Set 1: 6 Reps @ 55%

Set 2: 5 Reps @ 65%

Set 3: 4 Reps @ 75 %

Set 4: 3 Reps @ 85%

Set 5: 1 Rep @ 90%

Workout

Metcon (Time)

3 RFT

50 Double Unders

25 STO 95/65#

10 Burpee Pullups

Rx+ 135/95#

Modifications:

– plate hops

– jumping burpee pullup

WORKOUT OF THE DAY