Forge Fitness – WOD
Strength
Clean Grip Deadlift (EMOM: 7 x 1 Rep @ 90%)
Workout
Metcon (Time)
Every 3 min x 5 Sets:
1 Rope Climb
3 Power Cleans 155/105#
5 WTD Straight Leg situps 45/25#
Rx+ 225/155#
Modifications:
– 3 strict pullups
– lighter weight