Wednesday WOD 10/6/21

Forge Fitness – WOD

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Strength

Clean Grip Deadlift (EMOM: 7 x 1 Rep @ 90%)

Workout

Metcon (Time)

Every 3 min x 5 Sets:

1 Rope Climb

3 Power Cleans 155/105#

5 WTD Straight Leg situps 45/25#

Rx+ 225/155#

Modifications:

– 3 strict pullups

– lighter weight