Forge Fitness – WOD
AB TEAM
Metcon (AMRAP – Rounds and Reps)
30 min Partner AMRAP:
200m Row
– Partner Holds Plank
40 Dual DB STO 50/35#
– Partner Holds Plate Overhead 45/25#
60 Burpees
– Partner Holds Hollow Body
80 Plate Ground to OH
– Partner Holds Wall Sit