Wednesday WOD 9/29/21

Forge Fitness – WOD

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Strength

Push Jerk (7 x 1 Rep @ 90%)

Workout

Metcon (AMRAP – Reps)

3 Sets:

3 min AMRAP:

400m Run

Max Reps

Rest 1 min

Set 1: Pushups

Set 2: HSPU

Set 3: Strict HSPU