Forge Fitness – WOD
Strength
Push Jerk (7 x 1 Rep @ 90%)
Workout
Metcon (AMRAP – Reps)
3 Sets:
3 min AMRAP:
400m Run
Max Reps
Rest 1 min
Set 1: Pushups
Set 2: HSPU
Set 3: Strict HSPU
3 Sets:
3 min AMRAP:
400m Run
Max Reps
Rest 1 min
Set 1: Pushups
Set 2: HSPU
Set 3: Strict HSPU