Tuesday WOD 9/28/21

Forge Fitness – WOD

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Workout

Metcon (Time)

“Mayhem Dessert Workout 1:

For Time

45 Calorie Row

45 Pull Ups

20 Burpees Box Jump Over (24″/20″)

30 Calorie Row

30 Chest to bar Pull Ups

20 Burpees Box Jump Over (24″/20″)

15 Calorie Row

15 Burpee Chest to bar Pull Ups

20 Burpees Box Jump Overs (24″/20″)

Modification:

– pullups, jumping pullups, ring rows