Saturday WOD 9/25/21

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Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (AMRAP – Reps)

12 min Partner AMRAP:

7 Burpees

6/4 Cal Bike

3/3 Hang Power Clean and Jerks 50/35#

Rest 3 min

12 min Partner AMRAP:

7 Burpees

6/4 Cal Bike

3 Devil Press

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