Forge Fitness – WOD
Strength
Clean Grip Deadlift (5 x 2 Reps @ 85%)
Workout
Metcon (AMRAP – Reps)
4 min AMRAP:
50 Double unders
10 Clean and jerks 95/65#
Rest 2 min
4 min AMRAP:
50 Double Unders
10 Thrusters
Modifications:
– 1:1 singles
– lighter weight