Wednesday WOD 9/22/21

Forge Fitness – WOD

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Strength

Clean Grip Deadlift (5 x 2 Reps @ 85%)

Workout

Metcon (AMRAP – Reps)

4 min AMRAP:

50 Double unders

10 Clean and jerks 95/65#

Rest 2 min

4 min AMRAP:

50 Double Unders

10 Thrusters

Modifications:

– 1:1 singles

– lighter weight