Tuesday WOD 9/21/21

Forge Fitness – WOD

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Strength

Squat Snatch (E2MOM: 5 x 2 Reps @ 85%)

Workout

Metcon (AMRAP – Rounds and Reps)

“Death By Complex”

In 1 min windows complete:

Minute 1:

3 Bar Facing Burpees

1 Complex 75/55#

Minute 2:

3 Bar Facing Burpees

2 Complex

Minute 3:

3 Bar Facing Burpees

3 Complex

ETC.
Complex Power snatch+ Hang P.Snatch + OHS