Forge Fitness – WOD
Strength
Squat Snatch (E2MOM: 5 x 2 Reps @ 85%)
Workout
Metcon (AMRAP – Rounds and Reps)
“Death By Complex”
In 1 min windows complete:
Minute 1:
3 Bar Facing Burpees
1 Complex 75/55#
Minute 2:
3 Bar Facing Burpees
2 Complex
Minute 3:
3 Bar Facing Burpees
3 Complex
ETC.
Complex Power snatch+ Hang P.Snatch + OHS