Saturday WOD 9/11/21

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Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (Time)

Partner For Time:

80 KB Swings 53/35#

800m Run

160 Double Unders

800m Run

40 Hang KB Cleans

800m Run

80 Burpees ( over the partner)

800m Run

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