Forge Fitness – WOD

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Strength

Front Squat (4 x 4 Reps @ 75%)

Workout

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

25 Cal bike

5 Wall walks

25 Box Jumps 24/20″

5 Front Rack lunges (each) 135/95#

Modfications:

– less cals

– 50 shoulder taps

– step ups

– lighter weight

WORKOUT OF THE DAY