Monday WOD 9/6/21

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Forge Fitness – WOD

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Workout

Metcon (Time)

“Crossfit games workout 10”

25 TTB

Run 1 Mile

25 TTB

Run 1 Mile

25 TTB

Rx+

30 TTB

Run 1.5 Miles

30 TTB

Run 1.5 Miles

30TTB

Modifications:

– weighted situps ups

– shorter run

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