Forge Fitness – WOD

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Strength

Push Jerk (4 x 4 Reps @ 75%)

Workout

Metcon (AMRAP – Reps)

E2MOM x 6 sets:

250/200m Row

Max Reps

Set1-2: Alternating DB Snatch 50/35#

Set 3-4: Burpees over the erg

Set 5-6: Dual DB STO

Rx + 70/50#

WORKOUT OF THE DAY