Tuesday WOD 8/31/21

Forge Fitness – WOD

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Strength

Squat Clean (E2MOM: 4 x 4 Reps @ 75%)

Workout

Metcon (AMRAP – Rounds and Reps)

Partner: 18 min AMRAP

15 Chest to Bar

20 Front Squats 115/75#

30 Pullups

10 Thrusters

Rx+

15 Ring Muscle Ups

20 Front Squats 155/105#

30 Chest to Bar

10 Thrusters

Modifications:

– strict pullups, ring rows

– lighter weight