Friday WOD 8/27/21

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Forge Fitness – WOD

View Public Whiteboard

Strength

Front Squat (4 x 6 Reps @ 70%)

Workout

Metcon (Time)

For Time:

500m/400m Row

50 Wall Balls 20/14#

500m/400m Row

50 Thrusters 95/65#

500m/400m Row

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Rich Pennino

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